This one is smart on any day hunching over our computers can cause major back and neck pain. Be mindful of your posture at your desk at work and take breaks to walk around and stretch. Take a long, hot bath to take weight off your weary muscles and joints.ġ0. Massages are not only relaxing, they’ve also been proven to minimize anxiety, boost the immune system, and reduce depression and anxiety.ĩ. Get a massage or trade massages with someone you love. Take a break from alcohol, processed food, and sugar if a cleanse feels too extreme.Ĩ. Utilize a detoxifying cleanse to clear out toxins and give your digestive organs a break.ħ. Relax in a sauna or steam room to relax your muscles and sweat out chemicals that build up in your body.Ħ. Replace strenuous exercise with something less intense, like restorative yoga.ĥ. Sometimes it’s perfectly okay to choose the easy path!Ĥ. Skip the stairs and take the elevator or escalator. Take a day off from exercising if you usually run, go to the gym, or participate in some type of aerobic class.ģ. Allow yourself a little extra sleep, whether it’s by going to bed a half-hour earlier or by sleeping in an extra fifteen minutes and then skipping your usual morning coffee stop.Ģ.
#TO TAKE A BREAK HOW TO#
If you feel physically, mentally, emotionally, or even digitally exhausted, these tips may help: How to Give Yourself a Break Physicallyġ.
Since it never seems to work to shout, “Stop the world, I want to get off,” I’ve come up with a few simple ways to give myself a break when I need it. There are days when I try to be everything to everyone and do more than I can reasonably accomplish, but I know there’s only so much my body, mind, and spirit can take. Sometimes it’s simply to avoid standing still and accepting the moment as it is.Īll that pushing can feel so smart and productive-until you’re exhausted, overextended, overwhelmed, or otherwise ready to snap. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. It’s common among overachiever types: We like to push ourselves. Confidence is the greatest friend.” ~Lao Tzu
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